31 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 1-22-17 Reps with 800 and Making Due

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Trying to get things back going the right direction this week and...

28 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 1-8-17 Life Cards and How I’m Playing Them Currently

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Soooooooooooooooo...

10 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles PRs, Pandas and Pulls 1-1-17

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was peak intensity week for both me and my wife. She...

08 Jan

Five Simple Tips For Managing Your Meet Day

By Derek Wilcox One of the biggest aspects of a powerlifting meet that gets overlooked, especially by beginners, is how to manage your day at a meet. You can be the strongest person in...

02 Jan

Derek Wilcox: Strong(ish) Garagebell Chronicles 12-25-16 90% Lifts and Wifey Showing Me Up On Bench

[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This week was a 90% effort type week across the board. My...