04
Jan
27
Dec
Dan Dalenberg | Arnold W1 | Bench
Arnold XPC prep is under way! I will be lifting pro multi ply at 242. https://www.instagram.com/p/BOTS8kMBmkk/?taken-by=ddalenberg 1. Bench- 2 board press to 7 RPE Worked up to 405. My bench strength is pretty decent right now....
21
Dec
Dan Dalenberg | Arnold W1 | SQ/DL
I have started contest prep for the 2017 Arnold XPC meet. I will be lifting multi-ply on the pro day at 242. https://www.instagram.com/p/BOOPzYgFfMo/?taken-by=ddalenberg Squat- raw triples to RPE 7 Worked up through a smooth set...
15
Dec
Dan Dalenberg | Offseason Update
I recently lifted in the Lexen Xtreme Fall Classic, where I totaled 2255 via 885/650/720. I will be doing a short, 5 week off season before starting contest prep for the 2017 Arnold...
15
Dec
Ketogenic Diet- The First Few Weeks
By: Daniel Dalenberg After the Arnold Classic in March of 2016, I spent some reflecting on the previous few years of competing and what the changes in my body weight had done. I had...
