10 Aug

Lab Rat – Pre Contest Week 2

I’m training to compete in the RPS Chalk & Iron September 30th.  I competed in the APF Equipped Nationals (June 17th)  where I totaled 1631lbs (squat – 606.X lbs, bench press 418.X lbs, deadlift...

02 Aug

Lab Rat – Let There Be Volume

I'm training to compete in the RPS Chalk & Iron September 30th.  I competed in the APF Equipped Nationals (June 17th)  where I totaled 1631lbs (squat – 606.X lbs, bench press 418.X lbs, deadlift...

18 Jul

Lab Rat – A Short Off Season Week 2

 I recently competed in the APF Equipped Nationals where I totaled 1631lbs (squat – 606.x lbs, bench press 418.x lbs, deadlift 606.x lbs) at a bodyweight of 239.9lbs.  I’m running a quick 3 week...

08 Jul

Lab Rat – Equipped Lifting

I recently competed in the APF Equipped Nationals where I totaled 1631lbs (squat - 606.x lbs, bench press 418.x lbs, deadlift 606.x lbs) at a bodyweight of 239.9lbs.  I'm running a quick 3 week...

27 Jun

Lab Rat – APF Equipped Nationals

After almost thirteen months away from the platform it was time to step back on it.  I woke up right at 258lbs after forcing myself to continue eating and rehydrating most of Friday...