10/20/Life for Collegiate Basketball
By: Danny Vega Although nowadays strength & conditioning is my passion, 10 years ago it was also my career. I was a collegiate athlete and went on to the University of Florida where I...
01
Mar
Blogs
26
Feb
There Are No Deloads In The Jungle
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
26
Feb
All About That BENCH
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
26
Feb
5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
HARDCORE! (NOT)
By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...
