Blogs

29 Mar

Choosing the Right Deadlift: Sumo vs. Conventional

When it comes to deadlifting—whether Sumo or conventional—there’s no one-size-fits-all approach. Your decision should come down to your personal strengths, weaknesses, body type, and injury history—not what your training partner does or what...

27 Mar

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Back in late 2017, I found myself pulled into a situation that would spark one of the most talked-about rehab collaborations in strength sports—working with Layne Norton on his chronic back pain. Now,...

22 Mar

Why You’re Not Getting Stronger: Avoid These Common Mistakes

Strength training is full of trends, quick-fix gimmicks, and so-called "gurus" who claim to have the ultimate secret to getting strong. But after decades in the trenches, coaching lifters of all levels—from world-class...

21 Mar

In Memory of Andrew Lock

Last night was Andrew’s celebration of life, and I had the honor of watching via live stream as the service took place in Australia. Two words come to mind: beautiful and accurate. It...

20 Mar

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

In this video, Dr. Stuart McGill and I take an in-depth look at his legendary book, Back Mechanic, specifically the Video Enhanced Version. If you suffer from back pain and haven’t read this...

Choosing the Right Deadlift: Sumo vs. Conventional

Revisiting Layne Norton’s Back Rehab Journey – Part 1: The Turning Point

Why You’re Not Getting Stronger: Avoid These Common Mistakes

In Memory of Andrew Lock

A Deep Dive into Dr. McGill’s Back Mechanic – Video Enhanced Edition

Buy Gift of Injury Today

Buy 10/20/LIFE Today

Menu

Services

Schedule A Consult Below