Blogs

04 Feb

Why the Suitcase Carry Matters More Than You Think

One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...

30 Jan

Teaching the Squat from the Ground Up

When I coach the squat, I’m not trying to force every lifter into the same model. What I’m doing is evaluating how that person moves, where they’re strong, where they’re leaking power, and...

28 Jan

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

When I coach the squat, bench, and deadlift, I’m not reinventing the wheel for each lift. The principles are the same. What changes is how those principles express themselves under different constraints. Stability,...

23 Jan

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Back in 2016, Chris Duffin and I were both presenting at EXOS. Different backgrounds, different paths, but a shared reality. We had both been through serious back injuries. Not theoretical ones. Not textbook...

21 Jan

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

Weight loss peptides are everywhere right now. GLP-1 agonists in particular have exploded in popularity, especially now that several have gone through human trials and are being prescribed more widely. Naturally, I have...

Why the Suitcase Carry Matters More Than You Think

Teaching the Squat from the Ground Up

Coaching the Big Three Lifts: Squat, Bench, and Deadlift Done Right

A 2016 Conversation That Still Matters: Back Pain, Rehab, and the Reverse Hyper

Weight Loss Peptides, GLP-1s, and Back Pain: What Actually Matters

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