Blogs

15 Aug

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

What happens when you sit down with one of the most respected spine experts in the world — and a man who quite literally helped rebuild you from the ground up — and...

13 Aug

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

It’s one thing to be in a quadruped position on the floor and segment your spine without any significant load. That might be fine. But put a 900-pound deadlift in your hands and...

08 Aug

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

When you think of Shawn Frankl, it’s easy to picture the guy with world records, the 2,800+ pound totals, the monster deadlifts, and one of the strongest lower backs in the game. But...

06 Aug

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

In Part 2 of my conversation with Shawn Frankl, we moved past numbers and technique and got into the raw stuff — stories about pain, regret, drive, and the people who’ve shaped our...

01 Aug

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

In this segment, Dr. Stuart McGill and I dive deep into one of the most underrated aspects of strength development: how neurology, coaching cues, and individual variability dictate success in the squat—especially when...

Inside the Mind of a Spine Master: My Candid Conversation with Dr. Stuart McGill

The Myth of “Even Rounding” in the Spine: Why Context and Nuance Matter

From the Stage to the Storm: Shawn Frankl’s Journey Through Bodybuilding, Injury, and Faith

Beyond the Barbell: A Final Lift, Last Words, and the Fight to Finish Strong

Coaching Cues, Back Health, and the Squat: How Neurology Shapes Strength

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