Blogs

22 Mar

What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?   My name is Lisa Guggisberg and I currently reside in Jacksonville, FL.  I...

19 Mar

By Paul Oneid   What is a Deload?   Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...

16 Mar

Due to personal and professional commitments, I have decided not to compete until Fall 2018.  Because I am taking such a long off-season, Tucker and I will be working together to shift my...

11 Mar

By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...

25 Feb

By Daniel Dalenberg At the time of this writing, I am less than a week out from the 2018 Arnold XPC Finals. For the first time since 2010, I will be lifting as a...

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