How To Be A Terrible Training Partner In A Private Gym
Or never change anything and never have results you look for. This is great for gym morale and vibe, so be sure to do this. Oh, and make sure that you bash them...
19
Feb
Blogs
12
Feb
Destroying My Back Was The Best Thing That Ever Happened To My Lifting
Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
26
Jan
Brian Carroll’s Follow Up: The six questions you HAVE to ask yourself about your “GURU”.
As I've written about at great length, there are so many strength training programs and gurus to follow with people pulling you in so many different directions. Suddenly and OVERNIGHT - everyone became...
25
Jan
AMRAP – Why I Don’t Like To Throw This Around For Just Anyone
By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as possible, right? This...
18
Jan
Why Your Bench Sucks
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
