By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
By: Danny Vega About ten months ago I wrote an article sharing my opinions on nutrition for powerlifters, and what a typical day for me looks like. You can read it here. Fast forward to...
By: 10/20/Journalist It’s my pleasure to introduce this week’s Lifter of the Week: Casey Krajenka. Casey is a 24 year-old Marine veteran from Beaverton, MI. When he separated from the service in 2013, that’s...
By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
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