Why Your Bench Sucks
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
18
Jan
Blogs
11
Jan
Take The Anger Out
By: Daniel Dalenberg Man, I have had an awful day/week/month. I need to get in the gym and destroy some weights to work off this bad mood. I need to compete soon, I can’t...
11
Jan
Why Your Squat Sucks
Crossfit has brought the power lifts, squat (sometimes bench), and the deadlift to the mainstream public. Do you hear that? It's not just cool to press anymore. Everyone is squatting, but too many...
06
Jan
TLDR: December PRS Team Meet Recaps
By: 10/20/Journalist Because it’s what we do, the PRS team had to finish out 2015 with a bang. Or six meets, either way. A number of us qualified for the XPC Finals at the...
04
Jan
5 Giant Weight Cutting Mistakes
By: Brian Carroll For the fool-proof guide of cutting weight –get my “cutting weight” Ebook HERE. 1. Making weight too early. This is a big one – suffering and being too dehydrated for far...
