Blogs

By: Jonathan Byrd Your passion doesn’t mean shit to me or anyone else. Passion alone will not make you successful, and it will not make you a good lifter. Bottom line is, if you...

everyone has their individual necessities and nutritional requirements for competition day. Some of us eat a lot. Some don’t need to eat very much, and some of us eat very clean, some not so...

By: Brian Carroll As I cover in 10/20/Life and countless other pieces of content; a good warm-up is paramount for longevity and performance in both the short and the long term. I hammer home...

By: Lisa Guggisberg It is pretty apparent that firefighting is a physically demanding job; running into burning buildings, picking up heavy patients, wearing 60 pounds of gear while hauling tools on heavy rescues, running...

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