Who Is Paul Oneid?
By:Â Paul Oneid? This is a really tough question to answer, but I will give it a try. I started competing in powerlifting while I was an intern strength and conditioning coach at the University...
08
Sep
Blogs
Irawny
By: Daniel Dalenberg I’ve lifted raw almost my entire powerlifting career. I started out raw and trained that way for several years before ever touching a piece of powerlifting gear. In college, I lived...
03
Sep
Squatting Raw vs. Fake Raw
By: Danny Vega In June of 2014, I decided I would ditch my wraps and get stronger in just sleeves. It was an opportunity to strengthen my quads and develop some strength out of...
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
06
Aug
Breathing Techniques: The Valsalva Maneuver & Saving Your Back From Injury While Moving Heavy Loads
By: Lisa Guggisberg Powerlifters move heavy stuff and when that is not done properly they run the risk of injury. Therefore, in order to continue to do what a powerlifter loves, move heavy weight,...
