Brian Carroll | 10/20/Life | Week 6 day 2 bench press

I’m looking at doing a tune-up meet this spring to knock off some rust, dial-in some details and make a final-last run for the WPO this coming November. I don’t quite know where I stand since I haven’t competed in over a year. I’m a realist-a lot can change in a year.

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Week 6 started off pretty good. I was coming off the trip to Westside-where I had a very good session. I wanted to build from this momentum and carry this onto the next week. It went south pretty quick!

Normal Warm-up

a. Bodyweight squat plus heat creme

b. McGill big 3

c. Band flye/hip airplane

d. the empty bar for a few reps

 

Bench press: 

435×1

500×1-3bd

Put on SDP size 56

600×1 – 4bd

655×1 – 3bd

700×1 – 2bd

750×1 – 2bd

800×1 – 1bd – missed it

Not a good day! I have watched the videos a few times, and everything was wrong, and I would like to move past this day (hence no video). I was loose, not set-up properly nor was my head right. I was pretty physically beat and asked too much of my body for three days in a row, but there is no excuse. I didn’t get it done.

I licked my wounds for a few minutes, did some reflection, some adjusting, then tried my best to forget about it. I’ll know how my adjustments have gone by the end of tonight. I’ll be trying to put a bench together in a couple of hours. I’ll update more soon.

The positive:

At least Sat was a good training day, and the day before this bench day, I moved quite a bit of lifting equipment that I bought, which wore me down a bit. Huge thanks to those who helped me! More to come concerning this as well.

Needless to say, after all of this, my body was ready for a deload.

 

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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