Brian Carroll Training/Rehab update with video

Rehab is going well overall, no complaints.

Right now, the focus is cervical, thoracic mobility, and shoulder rehab.

One thing in the past I have neglected is my upper back/neck mobility, especially sitting at the desk all day. So, I deserve where I am right now. Either way, I’m learning a great deal.

Check out this video, which is of my friend Andrew from Australia, who is helping me with my rehab.

The focus is ‘Lock’ pulldowns, the shoulder big 3 (which I’ll post on soon), and the cervical and thoracic mobility in this video. Starting tomorrow, I will start modified one arm DB rows; then in about three weeks, I’ll be back to benching light.

I’m looking forward to it. It’s now been about two months since I’ve been able to train. I stopped three weeks out from Nov 11 and only did fluff and buff type movements and very light intensity.

I have to get back under the bar asap.

More updates coming soon.

Happy New Year!

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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