By Brian Carroll Everyone has back issues. Everywhere you turn, someone wants to tell you about his or her bad back, and how it’s preventing them from performing the way they want to perform....

By: Brian Carroll Solid programming is as important as hell. I’d never deny that in a million years. If you jump around from program to program, listening to all the bullshit you read on...

By: Brian Carroll Your grip is one of the most crucial, yet misunderstood, aspects of any big lift. Whether you’re squatting, bench pressing, deadlifting, rowing, or overhead pressing, you need a solid, sturdy grip...

By: Brian Carroll We’re living in a “cult of personality” world. That world, circa 2014, is now completely and utterly dominated by social media. Go on Facebook, Twitter, and Instagram, and what you’ll see...

By: Brian Carroll I’m neither oblivious nor stupid. For years, I’ve heard all the bro-logic regarding why equipped powerlifters—those of us who use multi-ply assistive gear in powerlifting meets—shouldn’t be telling anyone anything about...

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Brian Carroll


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