Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
The lack of muscular endurance is humbling. Combined with a little heat in the gym and this was a difficult day. Wow! I've got some work to do. But at least I'm here...
As usual with addicts like myself and others, once you start that ball rolling again it is damn near impossible to stop. They become a part of you that you feel you cannot...
Have you ever thought about how difficult it would be to keep your training consistent when you work shift work?...
