It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....

You might as well do things in order, rather than having to go back and learn it when you’re already in a much more demanding upper level class.  In other words, even if...

Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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