Post-Competition Roadmap
It takes more discipline to take the foot off the gas than it does to get up and back in the gym....
07
Jan
Contact
Brian Carroll
04
Jan
PRS Classics – How Do YOU Move? Part 1 – The Factors
Just like any protocol related to training, nutrition etc. the protocol in 10/20/Life is Brian Carroll’s interpretation of his education and knowledge base. Let’s take a deeper look into the facts and you...
31
Dec
Discussing Pain Management
Disclaimer: I am not a medical professional and this advice comes exclusively from my own experiences, along with similar experiences by close friends. This is merely a run-down of the pros and...
28
Dec
What is Functional Capacity and Why is it Important?
Functional Capacity is the point at which an athlete is no longer able to maintain ideal locomotor strategies due to the magnitude of the ‘strain’ of a movement. When this strain exceeds the...
24
Dec
Bulletproof the Groin Protocol
The adductors are the second largest lower body muscle group after the glutes and play a HUGE roll in the squat and deadlift. Here is a simple and applicable way to ensure...
