In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...

The reverse hyper, originating from Westside Barbell, is among the most renowned workout equipment. I’ll detail the reverse hyper in an upcoming in-depth video. However, before that, I felt compelled to address the...

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