Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

Practice how you play because you get out what you put in!...

Prior Proper Planning Prevents Piss Poor Performance...

Your work ethic will usually dictate your trajectory in training and life. Are you putting your best foot forward?...

One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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