Silence Your Inner Eeyore
Change is something that the human organism tries to avoid at all cost. It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
10
Dec
07
Dec
Competition Day and the Mental Game
Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....
05
Dec
Tucker: My first workout in a year
Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...
30
Nov
