07 Sep Trip to Westside Barbell Part 1 Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
I hope You Get Frustrated A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
27 Aug Are You a Mental Midget?  If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
24 Aug Two Pre-Training Pitfalls to Avoid like the Plague Don't let these two bad habits sabotage your training. If you fall victim, you'll be handicapping your progress....