Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...
Training sessions don't always go according to plan. It's easy to sweep them under the rug and ignore them. Here's a moment of transparency where I put it out there. ...
Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe. ...
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