27
Jul
24
Jul
LCS Week 2, Session 1
Making the most of work being busy so training is a bit of a lower priority at the moment. ...
20
Jul
Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
16
Jul
Everyday Movements You Need to Know for Back Health
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
LCS Week 1, Session 1
The lack of muscular endurance is humbling. Combined with a little heat in the gym and this was a difficult day. Wow! I've got some work to do. But at least I'm here...
