LCS Squatting 4 Weeks Out
Might have finally turned the corner on squats. I've still got a long way to go but they've finally started to feel better than awful. Just have to keep this momentum...
LCS Benching 4 Weeks Out
Coming off a much needed deload benching is still going really well. Opener to a 1bd and 2nd attempt to a 2bd. Video inside!...
LCS 4 Weeks Out, Deload
Deload doesn't mean I get to do nothing. Other lifters are still doing their thing. ...
10
May
All Things Deload: PART II
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
09
May
LCS 5 Weeks Out, Fluff and Buff
Just some easy fluff and buff after a couple hard weeks of training. Deload next!...
