By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  My name is Paul Oneid, I live in Ottawa, Ontario, Canada and  I train at Dynamo...
By Brian Carroll I like the Arnold weekend and always have. This should come as no surprise being a meathead, right? With that said, I do not love the weekend. It has a lot...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Lisa Guggisberg and I currently reside in Jacksonville, FL. I...
I am currently in Pre-contest mode getting ready for the 2018 Women’s Pro Am in Cincinnati, OH where I will be competing raw. https://youtu.be/P3AlrlsM4Pc Necessary deload this week. I used the week to reset...
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