By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you...
By Will Kuenzel What is RPE? It is your rate of perceived exertion. It’s how you feel something to be. Is it easy? Is it difficult? I try to explain it in as...
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