By Danny Bellmore What does being "hardcore" really mean? I am quite positive that if you ask twenty different people you would get twenty different answers. The word hardcore is being thrown around all the...
By Paul Oneid In part one, we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean...
By Dain Soppelsa Before I started utilizing the 10/20/Life principles, I honestly thought I was training intelligently and efficiently. I had a rough outline of what IÂ wanted to accomplish in the gym leading up...
By: Lisa Guggisberg My husband has this really awesome Thanos tattoo piece in progress. It’s almost completed and I asked him the other day what he plans for his next piece. He said he’ll...
By Paul Oneid If you have followed our training logs, you will see that Dean Guedo has had a recent string of injuries. Essentially, since he competed last May, he hasn’t been able to...
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