4 R’s

Make sure to do whatever it takes to keep your programming moving forward. You’re always one step away from making a great decision and many times it requires one small step back....

02 Nov

Exercise Spotlight – Push-Ups

You spend so much time building a big body, why not put it to use to make yourself even stronger?...

26 Oct

Maximizing Your Assistance Movements

Your assistance work can mean the difference between a big PR and a disappointment. Use these tips to make improvements instead of going through the motions....

22 Oct

Skipping Assistance Work

Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...

If You Want to Compete

... there is a difference between losing and being a loser. Being true to your journey and true to yourself is the only way to really say, “I didn’t lose, I learned.”  Everything...