By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
By: Derek Wilcox Since the age of 12 or 13 my life has been oriented toward becoming the best strength athlete that I could be. I was always exceptionally small playing sports growing up,...
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
By: Brian Carroll I sure hope not. Such a cliché right? I sell a philosophy, live by and preach a strength training plan. So it obviously goes without saying that I have a dog in...
By: Paul Oneid It’s safe to say that if you lift weights, one of your main goals is to lift more weights. As soon as you start lifting you begin to hone your technique,...
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