By: Morgan Colling Bruce Mason began his athletic career playing high school soccer as a second-string goalie. Being a high school athlete also meant being exposed to the weight room and later, the “1,000...
By: Brian Carroll As I said going into this meet, and in the other parts of this write-up, that this weekend would be a difficult one for a few reasons but I just needed...
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Tucker Loken & Danny Vega If you have been following my logs recently, you would know that I have switched gears and have been experimenting with a more bodybuilding-friendly style of training and...
By: Brian Carroll *Note - full Meathead Movie Maker Video to come* It was about that time. Byrd and I gave each other the nod and I got my McGill warm-ups in and walked around...
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