By: Jonathan Byrd I am far from done, I honestly don’t know how to quit. My body is pretty beat up these days and has been for some time. I have come to learn...

My name isn't actually Rod. But if I have to explain the movie reference any further, then we probably can't be friends. My name is Morgan and I am all things noob. Noob of...

By: Danny Vega It’s not an uncommon sight to open a veteran lifter’s log and see a long list of movements they do before they even put a bar on their back. This is...

By: Brian Carroll I have enough times in my time lifting and it sucks. The key that I’ve always found with this is always be willing to learn, adjust, analyzing and never being complacent with...

By: Brian Carroll I don’t do this for fun. I do this because it’s an addiction. Most of you know a little bit about my lifting history: I lifted at 220, 242 and 275 over...

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