By: Dan Dalenberg Some men just want to see the world burn. Powerlifting is dying. Raw lifters wearing knee wraps, monolifts, zippers on power suits, drugs, poor judging and a myriad of other factors...
By: Danny Vega Sometimes you have to get out of your comfort zone—and by that, I mean focus on something you aren’t very good at. Bench is my nemesis. My failures with this lift...
Don’t ever try to do it alone; you can’t and it’s dangerous. I’m sure you’ve seen the accident’s and highlight reels of squatters bailing on a bar because their knees shoot in, bars...
By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
By: Lisa Guggisberg As a female powerlifter one of the most recurrent questions I am asked is “What do you eat?” or “What is your diet?” I am usually hesitant to answer this question...
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