By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
By: Jonathan Byrd "It's a knife fight in a phone booth; you are both going to get cut! You just have to make sure the other son of a bitch is bleeding more at...
By: Brian Carroll Let’s get one thing out of the way as I wrap this thing up – you cannot train multi-ply powerlifting, much less train and compete at a high level, without having...
By: Danny Vega Recently, I was talking to one of my friends who has been following 10/20/Life for some time, and has seen great results. We started talking about training history and how we...
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