By: Brian Carroll I see it all the time; a male/female that trains 10x per week who has only been lifting for a couple years. or some other small fraction of time, and they...
Carbs. The end. Just kidding. Recently, Ed Coan did an interview with Chris Duffin that had so much good information in it that I had to go back and listen again, because so much...
By: Danny Vega Although nowadays strength & conditioning is my passion, 10 years ago it was also my career. I was a collegiate athlete and went on to the University of Florida where I...
By: Danny Vega 2 Reasons Why You Shouldn't Have Scheduled Deloads Are there some people who can go all out all the time, ignore deloads, do 10 meets a year, and not break down? Maybe....
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
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