By: Danny Vega "While you’re out there partying, horsing around, someone out there at the same time is working hard, someone out there is getting smarter, someone is winning — just remember that." --Arnold Schwarzenegger Over...
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
By: Danny Vega With the new year approaching, we're all bound to take a look at next year and think about what we want to accomplish. Some will write these goals down and start...
By: Daniel Dalenberg One of the most important aspects of setting up a training cycle, regardless of training method, is correctly identifying and attacking weak points. The 10/20/Life book makes coaching yourself and applying...
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
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