By: Brian Carroll My Philosophy The fastest, easiest, most effective way to get stronger is through the big lifts—the squat, bench press, and deadlift. And the fastest, easiest, most effective way to improve your performance...
By: Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
By: Brian Carroll I'll be doing a "Quick Tip" about 2x a week as things come to me, or a certain subject or issue is brought to my attention. Feel free to let me...
By: Brian Carroll EMBRACE THE HATED DELOAD? One of the most talked about and criticized training strategies is the deload. The topic of “deloading” gets thrown around constantly by social media gurus and everyone always...
By: Brian Carroll Even if you only take and apply one or two of the following things to your squat form or approach, I'm willing to bet that your squat will be better almost...
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