10/20/Life BEYOND Lifting
By: Brian Carroll Our Passion We all know that our families are proud of us, and really like to see us be successful (most of the time some can be bastards, I know this and...
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May
25
May
10/20/Life FAQ: VIDEO Q&A
By: Brian Carroll Question 1:Â When to add in LIFT commands on squat, bench and deadlift? Question 2:Â Do McGill pull-ups build muscle too? Question 3: How to overcome mental barriers? https://www.youtube.com/watch?v=CaMbPT8H3oA&feature=youtu.be Question 1:Â How to keep the knees from shooting...
24
May
Follow-up: Frauds, And Masquerading Weak Gurus: VIDEO
By: Brian Carroll FRAUDS As I've written about at great length a few times in previous articles, there are so many strength training programs and gurus to follow with people pulling you in so many...
Just A FEW Things 10/20/Life Will Do For YOU!
By: Brian Carroll 1. You'll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT...
23
May
10/20/Life Tips: VIDEO Q&A
By: Brian Carroll Starting 10/20/Life & Coming Off A Back Injury: https://youtu.be/VvKMBTGz3QA 10/20/Life & Equipped Lifting - When To Add It In: https://www.youtube.com/watch?v=Nv1muxgKguc&feature=youtu.be Shoulder & Elbow Pain On The Squat - What To Do: https://www.youtube.com/watch?v=CQC3px0MqvY&feature=youtu.be Get The 10/20/Life Ebook HERE! ...
