10/20/Life FAQ: VIDEO Q&A

By: Brian Carroll

Question 1: When to add in LIFT commands on squat, bench and deadlift?
Question 2: Do McGill pull-ups build muscle too?
Question 3: How to overcome mental barriers?

Question 1: How to keep the knees from shooting forward on the squat?
Question 2: How to overcome knee and shoulder/elbow pain?
Question 3: When Should I add in knee wraps and belt?

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