25 May 10/20/Life FAQ: VIDEO Q&A
By: Brian Carroll
Question 1: When to add in LIFT commands on squat, bench and deadlift?
Question 2: Do McGill pull-ups build muscle too?
Question 3: How to overcome mental barriers?
Question 1: How to keep the knees from shooting forward on the squat?
Question 2: How to overcome knee and shoulder/elbow pain?
Question 3: When Should I add in knee wraps and belt?