Three Things That Will Kill Your Bench Press
The bench press is one of the most popular lifts in the gym. Everyone wants a bigger bench, but very few people actually train it in a way that allows them to keep...
11
Mar
12
Feb
The Foundation of a Strong Bench Press Starts Before the Bar Moves
When it comes to bench pressing, most people obsess over load, tempo, or accessories. But none of that matters if your setup is sloppy. A great bench press starts before the bar ever...
09
Aug
3 Things Your Strength Training Is Missing! RANT!
It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
11
Jan
Brand New Video series: Part 5 -Recap and core coaching a HS football player
In this final installment, in this last video of coaching a high school football player (Slade), we recap the tweaks we made to his squat, bench press, and deadlift and cover some core...
04
Jan
Brand New Video series: Part 4 – Deadlifting a HS football player
And in this 4th video of the series, I cover the deadlift with Slade. From grip to overall strategy for the deadlift as we set and form the lifter's wedge. ...
