It is important to note that these are not merely absent from some training regimens; often, individuals believe they are incorporating these elements when, in reality, they are not....
In this final installment, in this last video of coaching a high school football player (Slade), we recap the tweaks we made to his squat, bench press, and deadlift and cover some core...
And in this 4th video of the series, I cover the deadlift with Slade. From grip to overall strategy for the deadlift as we set and form the lifter's wedge. ...
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
So, you're not happy with your bench press because it sucks. Now, having a sucky bench press is relativeBut, if you're not happy with it, as most of us are not, this video...
Contact Brian Carroll
