The Weight Gain Trap
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
02
Mar
14
Jan
Three Basic Movements to Master
By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...
15
Dec
What I Have Learned From Multi-ply Lifting: Tips for Newbies
By: Lisa Guggisberg I’ve gotten some experience with multi-ply lifting under my belt with two meets now. By NO means am I an expert on geared lifting. I am still a multi-ply newbie and...
04
Dec
Tales from Team Samson: Name Calling, Bicep Tears and Naptime
By Jonathan Byrd Training with people smarter and stronger than you will often push you to a new level that you did not think you could achieve. I was very lucky to be welcomed...
30
Oct
Putting Newbies Into Gear
By: Will Kuenzel At some point the dark side of powerlifting starts to creep into the back of your mind. Gear, equipment, "cheating". Whatever the Rawng folks are calling it these days. Those of...
