Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
By: Brian Carroll I'll be doing a "Quick Tip" about 2x a week as things come to me, or a certain subject or issue is brought to my attention. Feel free to let me...
By: Brian Carroll Starting 10/20/Life & Coming Off A Back Injury: https://youtu.be/VvKMBTGz3QA 10/20/Life & Equipped Lifting - When To Add It In: https://www.youtube.com/watch?v=Nv1muxgKguc&feature=youtu.be Shoulder & Elbow Pain On The Squat - What To Do: https://www.youtube.com/watch?v=CQC3px0MqvY&feature=youtu.be Get The 10/20/Life Ebook HERE! ...
By: Brian Carroll I started working with Dean about 20 weeks ago, and knew he had high expectations. So what did we do? We both raised the bar with our approach and dedication. Using...
By: Brian Carroll A LITTLE ABOUT ALLISON! I’ve been working with Allison for a couple of years, and the progress that she has made as been ASTOUNDING. Allison is a GREAT student, and has now...
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