By: Fairhaven Fitness-Friends of PRS On May 14th, 2016, Brian Carroll, Scott Paltos, and Paul Oneid put on an amazing seminar at Fair Haven Fitness, in Fair Haven, Vermont. This was the second 10/20/Life Seminar held...

By: Morgan Colling “Who is Paul Key?” I asked the team when I went to Jacksonville for our SWOT session. The silence in response to my question was deafening; now in my defense, I...

By: Brian Carroll *Note - full Meathead Movie Maker Video to come* It was about that time. Byrd and I gave each other the nod and I got my McGill warm-ups in and walked around...

By: Brian Carroll With any lift, you have some people that are genetically gifted and some that are not. Gifted for the bench press would be a thick chest and back with short and...

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