By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
By: Brian Carroll As I had mentioned in part two, I truly believe that I did not properly take in to account the time frame of an afternoon weigh in. It certainly cost me...
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
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