By: Brian Carroll 10/20/Life Warm-Up As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...
By: Brian Carroll "What should rest periods be with 10/20/Life?" This question comes up a lot in strength training, and I’ve noticed it since I released my book 10/20/Life. I have a few different opinions...
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
Brandon is after a 600 raw squat, 600 raw Deadlift and a sub-6min mile. Keep in mind, Brandon is 220lb and a very good Multi-ply powerlifter who is NOT an endurance athlete. The...
By: Brian Carroll I’m going to talk a little about 5 bench tips that I would have benefited from 17 years ago, while training at the local Powerhouse gym. Like the saying goes, “it’s the...
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