To build a big bench press, you need to work your pressing from various angles, grips, and setups. Today, we’re going to look at board pressing—another powerlifting technique you see people doing everywhere,...
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
Today, I’m going to break down a bench press and a deadlift. We’ll start your morning out with this bench press coaching session, then move to the deadlift this afternoon. Remember two things here: 1....
By Brian Carroll Here’s the situation: You have a big lift coming up on Saturday. You could be competing in a powerlifting meet, or you might just be going for a PR in the gym...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
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