529 Squat and 1300 TOTAL with VIDEO by 10/20/LIFER – Allison Lockhart

By: Brian Carroll


I’ve been working with Allison for a couple of years, and the progress that she has made as been ASTOUNDING. Allison is a GREAT student, and has now taken her lifting to the next level: PRO with an unheard of 1300 total! I had NO doubt that Allison would achieve this, but it was NOT easy. She had many obstacles along the way, including fractures in her forearms that forced her to take all of 2013 off from competition. Keep an eye on Allison, as she continues to climb the ranks!

PRO Powerlifter Allison Lockhart – “Got all my Squats up to 529lb with ease! My bench was 308lb and my deadlift, ending with 462lb for a 1300lb pro total at 181. Another 8/9 day. 10/20/Life, bitches. That’s a 30lb PR Total from just 2 months ago! Thank you – Brian Carroll for the coaching and mentoring over the past 2.5 years, I couldn’t have done it without 10/20/Life! I’m living proof that this system works. I will continue to follow your program and principals of 10/20/Life! Thanks for all those who helped handle me today, even the depleted cutters-(Evan) thank you for all of your support.”

Get The 10/20/Life Ebook HERE!

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian Carroll is committed to helping people overcome back pain and optimizing lifts and movement. After years of suffering, he met back specialist Prof. McGill in 2013, which led to a life-changing transformation. In 2017, they co-authored the best-selling book "Gift of Injury." On October 3, 2020, Carroll made history in powerlifting by squatting 1306 lbs, becoming the first person to break this record. He retired with a secure legacy and a life free from back pain.
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