529 Squat and 1300 TOTAL with VIDEO by 10/20/LIFER – Allison Lockhart

By: Brian Carroll


I’ve been working with Allison for a couple of years, and the progress that she has made as been ASTOUNDING. Allison is a GREAT student, and has now taken her lifting to the next level: PRO with an unheard of 1300 total! I had NO doubt that Allison would achieve this, but it was NOT easy. She had many obstacles along the way, including fractures in her forearms that forced her to take all of 2013 off from competition. Keep an eye on Allison, as she continues to climb the ranks!

PRO Powerlifter Allison Lockhart – “Got all my Squats up to 529lb with ease! My bench was 308lb and my deadlift, ending with 462lb for a 1300lb pro total at 181. Another 8/9 day. 10/20/Life, bitches. That’s a 30lb PR Total from just 2 months ago! Thank you – Brian Carroll for the coaching and mentoring over the past 2.5 years, I couldn’t have done it without 10/20/Life! I’m living proof that this system works. I will continue to follow your program and principals of 10/20/Life! Thanks for all those who helped handle me today, even the depleted cutters-(Evan) thank you for all of your support.”

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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