[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...

10 Oct

[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Shane Ford is training to compete at the SoFit Expo here in Jacksonville Fl. Filipe Gusmao is going through an offseason...

27 Sep

[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Shane Ford  and Channing Doyle are training to compete at the SoFit Expo here in Jacksonville Fl. Filipe Gusmao is...

02 Jun

THE START In 2010, Daniel Dalenberg Contacted me for programming and coaching for an upcoming meet. We put together a really good plan that Dan executed perfectly. I think he totaled around 1500 or...

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