Just A FEW Things 10/20/Life Will Do For YOU!

By: Brian Carroll

1. You’ll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT moves that’ll get you stronger.

2. You will learn an incredibly effective warm-up system that will prevent injuries, get you in MUCH better shape, and prepare you to SMASH through your strength barriers.

3. You’ll learn the proper mindset for lifting heavy weights from one of the best powerlifters in the history of the sport—an athlete who’s set multiple world records under the bar, including over thirty 1000 pound squats in competition.

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4. Brian will also give you dozens of highly detailed coaching cues for every lift that you can take into the gym and use IMMEDIATELY to get stronger.

5. Two detailed, printable FREE workout and form charts you can bring to the gym.

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Brian Carroll

Owner and Founder at PowerRackStrength.com
Brian is a retired world-class powerlifter with over two decades of world-class powerlifting. From 1999 to 2020, Brian Carroll was a competitive powerlifter, one of the most accomplished lifters in the sport's history. Brian started off competing in bench press competitions 'raw,' then, shortly into the journey, he gravitated toward equipped lifting as there were no "raw" categories then. You only had to choose from single-ply (USPF) and Multi-ply (APF/WPC). Brian went on to total 2730 at 275 and 2651 at 242 with more than ten times his body weight in three different classes (220, 242, 275), and both bench pressed and deadlifted over 800 pounds in two other weight classes. He's totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Brian realized many ups and downs during his 20+ years competing. After ten years of high-level powerlifting competition and an all-time World Record squat at 220 with 1030, in 2009, Brian was competing for a Police academy scholarship. On a hot and humid July morning, Brian, hurdling over a barricade at 275lbs, landed on, fell, and hurt his back. After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian's triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20) -Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.
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