23 May Just A FEW Things 10/20/Life Will Do For YOU!

By: Brian Carroll

1. You’ll learn how to customize and design your own workout programs based on what YOU need as an individual. This is done by matching your weak points to the EXACT moves that’ll get you stronger.

2. You will learn an incredibly effective warm-up system that will prevent injuries, get you in MUCH better shape, and prepare you to SMASH through your strength barriers.

3. You’ll learn the proper mindset for lifting heavy weights from one of the best powerlifters in the history of the sport—an athlete who’s set multiple world records under the bar, including over thirty 1000 pound squats in competition.

4. Brian will also give you dozens of highly detailed coaching cues for every lift that you can take into the gym and use IMMEDIATELY to get stronger.

5. Two detailed, printable FREE workout and form charts you can bring to the gym.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

Latest posts by Brian Carroll (see all)

• Podcast: Table Talk with Dave Tate from Arnold weekend (4th time stopping by) - March 13, 2023
• Back Pain Clinician (yours) – my thoughts - January 31, 2023
• Sciatic Nerve Pain (stop stretching) - January 24, 2023