Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...
By: Brian Carroll & TeamPRS Nowadays there are many opportunities to become sponsored across the map if you are into lifting weights and competing in the iron game. This is a very cool thing...
By: Paul Oneid One of the biggest mistakes that young lifters make is hopping from training program to training program without allowing their bodies to reap the benefits of consistent exposure to a stimulus....
By: Brian Carroll With any lift, you have some people that are genetically gifted and some that are not. Gifted for the bench press would be a thick chest and back with short and...
By: Lisa Guggisberg I am currently pretty deep into meet prep right now, my diet is dialed in, I am getting stronger, more confident, I am seeing daily changes in my body composition; all...
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