Who Is Paul Oneid?
By: Paul Oneid? This is a really tough question to answer, but I will give it a try. I started competing in powerlifting while I was an intern strength and conditioning coach at the University...
08
Sep
Irawny
By: Daniel Dalenberg I’ve lifted raw almost my entire powerlifting career. I started out raw and trained that way for several years before ever touching a piece of powerlifting gear. In college, I lived...
20
Aug
5 Things You MUST Do When Training For Competition
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
13
Aug
What Motivates You When Things Are Tough?
By: Brian Carroll Do you quit or find a new goal when things look like they may be colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
How I Am Improving My Bench
By: Danny Vega Sometimes you have to get out of your comfort zone—and by that, I mean focus on something you aren’t very good at. Bench is my nemesis. My failures with this lift...
