By: Brian Carroll
Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
By: Jonathan Byrd
"It's a knife fight in a phone booth; you are both going to get cut! You just have to make sure the other son of a bitch is bleeding more at...
By: Brian Carroll
Let’s get one thing out of the way as I wrap this thing up – you cannot train multi-ply powerlifting, much less train and compete at a high level, without having...
By: Brian Carroll
As I had mentioned in part two, I truly believe that I did not properly take in to account the time frame of an afternoon weigh in. It certainly cost me...