Three Things You Need For A Big Squat
By: Daniel Dalenberg The squat, the first lift of the meet, the lift that is going to set the tone for the day and start to build your total. The squat is often considered...
09
May
02
May
RPS US Open – Part 1
By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...
29
Apr
Having a Pro Total Does Not Make You a Pro
By: Lisa Guggisberg Search for the definition of professional and you'll see words like skill, competent, educated, or specialized. Which to me means being a professional you need to have a experienced, specific skill...
29
Apr
The Day I Was No Longer a Hardcore Powerlifter
By: Derek Wilcox Since the age of 12 or 13 my life has been oriented toward becoming the best strength athlete that I could be. I was always exceptionally small playing sports growing up,...
22
Apr
Rules of Thumb
By: Daniel Dalenberg Rules of thumb suck. Allow me to clarify; rules of thumb suck when applied rigidly. Allowing no flexibility to your game plan whether it be nutrition, training or meet day is bound...
