So, You Don’t Think You Need a Coach?
By Paul Oneid I will be the first to tell you that for a long time, I didn’t think I needed a coach. I have 2 Master’s degrees, 6 years of collegiate strength and...
21
Aug
19
Aug
Five Tips for High Intensity Training But a Low Stress Life for a Lifter
By: Derek Wilcox Drama queens, attention whores and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be talking...
18
Aug
The Big Nutrition Secret
By: Will Kuenzel Let’s be honest, most of us want abs year round. For the vast majority of us (at least those of us over 200lbs) we share this one common “secret”. At some...
14
Aug
Taking a Punch to the Face Was the Best Thing to Ever Happen to Me
By: Lisa Guggisberg My ears were buzzing, an instant numbness turned into a burning feeling of panic, disbelief, shame, sadness, rejection, embarrassment; these were just a few of the emotions that hit me as...
14
Aug
My Favorite Assistance Exercises Before and After Adopting 10/20/Life
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
