By: Daniel Dalenberg
My first meet was in 2004. I lifted raw in a puny weight class as a 15-year-old kid. When I first started out, everyone wore gear. In the first few years,...
By: Lisa Guggisberg
I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
By: Tucker Loken
After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
By: Brian Carroll
I may not be the strongest that I have ever been, I guess it depends on what you want to consider strongest. I certainly have more restrictions that I placed on...
By: Danny Vega
“No one wants to be really sick.”
-Desmond Kal-El Vega
[wa-wps]
Disclaimer:
I am a lay person. My background is in science, and I have a Master’s of Science in Human Performance from the University...